Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
Author: Betty Crocker Editors
At last! This special cookbook puts flavor and choice back on the menu for people with diabetes and their families Betty Crocker, America's most trusted friend in the kitchen, has teamed up with the International Diabetes Center (IDC)--one of the leading medical centers--to create an indispensable source of easy-to-make recipes and up-to-the-minute food and nutrition information for the growing numbers of people who have diabetes, more than 15 million of them.
Here is the first cookbook to include recipes featuring Carbohydrate Choices--the new, simplified approach to meal planning recommended by the American Diabetes Association. For people who find diet exchanges too hard, too limiting or too much work, this new method is a real breakthrough. Each of the book's 140 recipes shows the number of Carbohydrate Choices per serving, so that planning the rest of the meal is easy. From Old-Time Beef and Vegetable Stew to Creamy Vanilla-Caramel Cheesecake, the recipes are made with everyday ingredients, including sugar. No food groups or ingredients are left out, so there's no need for anyone to feel deprived or restricted to a special diet. Food exchanges are also included, making it easy for those who still count calories.
Betty Crocker's Diabetes Cookbook is also packed with expert medical and nutrition tips from Dr. Richard Bergenstal, an endocrinologist and diabetes doctor, and two registered nurses--invaluable for the newly diagnosed as well as for those who have been coping with diabetes for years. Throughout the book, real-life advice from people who have diabetes offers inspiration and great ideas on dealing with this chronic disease. When it comes to eating and livingwith diabetes, people need guidance and advice they can trust.
Table of Contents:
Living Well with Diabetes | 6 | |
Ask the Dietitian | 16 | |
Diabetes Care | 18 | |
Chapter 1 | Day-Starter Breakfasts | 28 |
Chapter 2 | Smart Snacks and Breads | 52 |
Chapter 3 | Family-Pleasing Poultry and Fish | 76 |
Chapter 4 | Marvelous Meat | 108 |
Chapter 5 | Great Grains, Legumes and Pasta | 134 |
Chapter 6 | Sustaining Soups and Stews | 168 |
Chapter 7 | Valuable Vegetables and Salads | 192 |
Chapter 8 | Don't Forget Desserts | 216 |
Menus for 7 Days | 238 | |
Glossary of Diabetes Terms | 242 | |
Carbohydrate Choices of Common Foods | 244 | |
Metric Conversion Guide | 246 | |
International Diabetes Center | 247 | |
Index | 248 |
Books about marketing: Mexican Everyday or Jacques Torres Year in Chocolate
Ball Complete Book of Home Preserving: 400 Delicious and Creative Recipes for Today
Author: Judi Kingry
From the experts, the definitive book on home preserving.
Ball Home Canning Products are the gold standard in home preserving supplies, the trademark jars on display in stores every summer from coast to coast. Now the experts at Ball have written a book destined to become the "bible" of home preserving.
As nutrition and food quality has become more important, home canning and preserving has increased in popularity for the benefits it offers:
- Cooks gain control of the ingredients, including organic fruits and vegetables
- Preserving foods at their freshest point locks in nutrition
- The final product is free of chemical additives and preservatives
- Store-bought brands cannot match the wonderful flavor of homemade
- Only a few hours are needed to put up a batch of jam or relish
- Home preserves make a great personal gift any time of year
These 400 innovative and enticing recipes include everything from salsas and savory sauces to pickling, chutneys, relishes and of course, jams, jellies, and fruit spreads, such as:
- Mango-Raspberry Jam, Damson Plum Jam
- Crab Apple Jelly, Green Pepper Jelly
- Spiced Red Cabbage, Pickled Asparagus
- Roasted Red Pepper Spread, Tomatillo Salsa
- Brandied Apple Rings, Apricot-Date Chutney
The book includes comprehensive directions on safe canning and preserving methods plus lists of required equipment and utensils. Specific instructions for first-timers and handy tips for the experienced make the Ball Complete Book of Home Preserving a valuable additionto any kitchen library.
Table of Contents:
Preserving the Good Things of Life Because You Can!
Home Canning Equipment
Getting Started
- [Detailed instructions for home canning five popular foods: jams, jelly, salsa, relish and pickles]
Soft Spreads
- Gel Stage Test
- Jams
- Jams with No Added Pectin (6 recipes)
- Jams with Regular Powdered Fruit Pectin (12 recipes)
- Jams with Liquid Pectin (6 recipes)
- Freezer Jams (12 recipes)
- Fruit Butters (8 recipes)
- Preserves
- Preserves with No Added Pectin (12 recipes)
- Preserves with Regular Powdered Fruit Pectin (3 recipes)
- Preserves with Liquid Pectin (5 recipes)
- Conserves
- Conserves with No Added Pectin (9 recipes)
- Conserves with Regular Powdered Fruit Pectin (3 recipes)
- Conserves with Liquid Pectin (4 recipes)
- Marmalades
- Quick Marmalades (3 recipes)
- Traditional Marmalades (10 recipes)
- Jellies
- Juice for Jellies (3 recipes)
- Fruit Jellies with Regular Powdered Fruit Pectin (3 recipes)
- Fruit Jellies with Liquid Pectin (3 recipes)
- Fruit Jellies with No Added Pectin (1 recipe)
- Wine Jellies (4 recipes)
- Savory Jellies (11 recipes)
- Soft Spreads Problem Solver
Fabulous Fruits
- Preserving Fruit
- Fruits in Syrup (10recipes)
- Spirited Fruits (5 recipes)
- Fruits of Distinction (15 recipes)
- Fruit Pie Fillings (8 recipes)
- Fruit Sauces (14 recipes)
- Fruit Juices (7 recipes)
- Fruit Syrups (8 recipes)
Salsa, Relish and Chutney
- Tips for Salsa, Relish and Chutney
- Salsa (14 recipes)
- Relish (17 recipes)
- Chutney (18 recipes)
Condiments
- Ketchup (4 recipes)
- Brush-On Sauces (5 recipes)
- Chili Sauces (5 recipes)
- Mustards (4 recipes)
- Vinegars (7 recipes)
- Other Condiments (6 recipes)
Perfect Pickles
- Pickling Essentials
- Tips for Picking and Preparing Perfect Cucumbers
- Refrigerator Pickles (5 recipes)
- Fresh-Pack or Quick Process Pickles
- Fruit Pickles - Single-Day (5 recipes)
- Vegetable Pickles - Single-Day (26 recipes
- Fruit Pickles - 2-Day (3 recipes)
- Vegetable Pickles - 2-Day (5 recipes)
- Brined and Fermented Pickles (7 recipes)
- Pickles Problem Solver
Tomatoes
- Tomato Essentials
- Tomatoes Processed in a Boiling-Water (13 recipes)
- Tomatoes Processed in a Pressure Canner (6 recipes)
Pressure Canning: Low-Acid Foods
- Preserving Low-Acid Foods
- Vegetables (18 recipes)
- Seafood (2 recipes)
- Meat and Poultry (2 recipes)
- Soups, Stews and Sauces (10 recipes)
The Art and Science of Home Food Preservation
Altitude
Home Canning Problem Solver
Produce Purchase Guide
Glossary
Acknowledgements
Index
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