Sea Vegetable Celebration or Cooking the Indian Way

Sea Vegetable Celebration: Recipes Using Ocean Vegetables

Author: Shep Erhart

Throughout history sea vegetables have been a staple in the diets of coastal people around the world. Ounce for ounce they are higher in vitamins and minerals than any other food group, and many varieties are high in protein and dietary fiber. These recipes will help you enjoy this tasty family of foods in a wide selection of familiar, meatless dishes—everything from salsa and chips to dips, salads, soups, stir-fries, desserts, and pizza. Learn about the different types of sea vegetables, their individual qualities, and how to use each of them. They're great for pets, plants, and as beauty aids too!

Book about: Princípios básicos de Cuidado de Saúde Dirigido

Cooking the Indian Way

Author: Vijay Madavan

Completely revised and updated, Cooking the Indian Way serves up tantalizing recipes for fresh coriander chutney, pumpkin curry, garam masala, and more. Seasoned liberally with vibrant, color photographs and easy, step-by-step directions, many of the recipes are low in fat and call for ingredients you may already have at home. Also included are new vegetarian recipes, complete menu suggestions, and an expanded cultural section highlighting the Indian people and their country, holidays, festivals -- and, of course, their food. This book will show you how to treat yourself, your family, and your friends to delicious, authentic Indian meals.

Table of Contents:

	Introduction	7
	The People of India	8
	Indian Food's Varied Traditions	9
	Spices: India's Treasures	10
	Holidays and Festivals	12
	Before You Begin	17
	The Careful Cook	18
	Cooking Utensils	19
	Cooking Terms	19
	Special Ingredients	20
	Healthy and Low-Fat Cooking Tips	22
	Metric Conversions Chart	23
	An Indian Table	25
	An Indian Menu	26
	Snacks and Beverages	29
	Stuffed Pastries	30
	Potatoes and Peas	32
	Spiced Ground Meat	33
	Garam Masala	35
	Spiced Tea and Lassi	36
	Meat and Fish	39
	Ground Lamb Kebabs	40
	Yogurt Chicken	41
	Spicy Fried Fish	42
	Vegetarian Dishes	45
	Pumpkin Curry	46
	Curried Chickpeas	48
	Lentils with Garlic and Onion	50
	Carrots with Grated Coconut	51
	Accompaniments	53
	Unleavened Whole Wheat Bread	54
	Spiced Rice	56
	Banana Yogurt	58
	Cucumber Yogurts	59
	Fresh Coriander Chutney	60
	Apple Chutney	61
	Holiday and Festival Food	63
	Indian Toffee	64
	Sweetened Rice	65
	Stuffed Sweet Bread	66
	Nutty Milk Shake	68
	Vermicelli Pudding	69
	Index	70